Assisting Arms House Care can assist the elderly with seasonal melancholy

Assisting Arms House Care can assist the elderly with seasonal melancholy

Blog Article

Exercise Indoors
Residence exercise sessions: Yoga, stretching, or aerobic workouts in the home can increase endorphins and decrease pressure.
Dance or shift: Placed on your favorite new music and dance for a entertaining way to stay Energetic.
4. Artistic Stores
Artwork or crafts: Painting, drawing, or knitting may be therapeutic and aid express thoughts.
Journaling: Producing your feelings, practicing gratitude, or reflecting more info on your day might help handle tension and increase mental clarity.